CBT with Natalie 

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Create systems that work with your brain – discover strategies to support focus, organisation, and motivation, especially if you have ADHD traits or struggle with distraction.

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Recognise early signs of overwhelm – tune into your emotional “thermometer” and respond with tools rather than reacting with stress.

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Find balance and protect your energy – understand what drains and restores you, so you can work and rest in a sustainable way.

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Build confidence  starting projects and completing tasks that matter to you.​

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Develop a compassionate, motivating inner voice  that encourages you to do more of what you want. 

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Overcome perfectionism and procrastination – learn practical ways to take action and move forward.

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Release old patterns and beliefs – develop inner self-trust, self-compassion, and confidence in making choices that serve you.